Psychiatrist, Writer, Commentator

Polarisation: When Disagreement Becomes Disgust

Wednesday, 17th June 2026

The odd thing about modern argument is how quickly it shifts from “I think you are wrong” to “You are a terrible person.”

We no longer simply disagree about climate, gender, immigration, race, COVID, Israel and Gaza, or crime. We read a person’s view as a full psychological profile. Their opinion tells us which tribe they belong to, what news they watch, which books they haven’t read, who they secretly hate, and whether they should still be invited to office drinks.

That is polarisation. Not disagreement, which is normal. Disagreement is the ordinary noise of a free society. Polarisation is what happens when disagreement becomes identity, threat, status and moral disgust. The dangerous bit is not that people think differently. The dangerous bit is that we start to find the other side repellent.

Politics as identity

A political view used to be one part of a person. Now it often feels like a social barcode.

A view on climate change is not only about energy policy. A view on gender is not only about law or language. A view on Israel and Gaza is not only about foreign policy. Each view seems to carry a whole social biography.

Urban or regional. Woke or bigoted. Compassionate or naïve. Realistic or cruel. Brave truth-teller or dangerous crank.

Modern arguments become heated because people are not just defending opinions. They are defending belonging. When a belief becomes part of identity, changing your mind feels less like updating a view and more like betraying your values.

This is also why intelligence does not protect us from polarisation. Smart people are often better at defending their tribe. We like to imagine we use evidence to form our views. More often than we admit, we use evidence to protect our membership card. We do not merely ask, “Is this true?” We ask, “Can I believe this and still belong?”

The comfort of moral certainty

The next accelerant is moralisation.

Some public issues really are moral. Racism, terrorism, corruption, poverty, oppression, child abuse, war crimes and injustice are not just matters of taste. A society without moral seriousness lacks depth.

But moral seriousness is not the same as moral certainty. Once an issue is fully moralised, compromise can start to feel dirty. If the other side is simply mistaken, perhaps you can talk to them. If the other side is evil, talking to them can feel futile and may be mistaken for collaboration.

Public debate begins to lose its mind when every hesitation is seen as cowardice and every request for context is treated as an excuse. The most rewarded people in this environment are not always the wisest. They are often the most certain.

Certainty is socially useful. It signals loyalty, reassures the group, and removes the discomfort of complexity. It also travels well online, where “these people are monsters” usually performs better than “this is complicated.”

Social media gave tribal certainty ease, metrics and a share button. But it also changed something subtler: the audience. In ordinary conversation, you might test an idea, soften it, correct yourself, or admit uncertainty. Online, you are not just speaking to another person. You are performing for your side while being watched by the other. That makes backing down expensive. A concession can be screenshotted. A clumsy phrase can be preserved forever. Retreat looks like treason.

Threat, status and humiliation

Polarisation also feeds on threat.

People become more tribal when they feel unsafe. The threat need not be physical. It can be cultural, moral, economic or symbolic. People may feel their country is disappearing, their children are being indoctrinated, their history is being erased, their suffering is being ignored, or their future is being handed to those who despise them.

When people feel threatened, they do not go looking for nuance. They go looking for shelter.

Status matters here, too. Many political arguments are dignity injuries wearing policy clothes.

People are exquisitely sensitive to contempt from the other side. They can detect a sneer from a thousand metres away. They know when they are being treated as stupid, racist, immoral, privileged or cruel.

The trouble is that we are much better at detecting contempt than at noticing when we dish it out. The educated mock the ignorant. The working class mock the elites. The young mock the old. The old mock the young. The city mocks the regions. The regions mock the city. Then everyone wonders why the other side is so angry.

When both sides have ammunition

Some debates become especially combustible because the structure of the conflict itself feeds polarisation.

This is not about saying both sides are equally bad. Often they are not. Power, responsibility, harm and intentions may be deeply unequal.

But a conflict becomes psychologically explosive when each side can point to real wrongdoing by the other. Not equal wrongdoing. Not symmetrical wrongdoing. Just enough genuine wrongdoing to keep the outrage machine running.

One side does something cruel, reckless or extreme. The other experiences outrage and fear. That outrage licenses a harsher response. The response causes new suffering. The first side uses that suffering as proof it was right all along.

The worst people on their side become the strongest argument for your side. The worst people on your side become the strongest argument for theirs.

The Israel-Gaza conflict is the sharpest current example of this mechanism. It is ferocious in part because neither side relies solely on invention. Each side has real suffering to point to. The atrocities of October 7 are real. The civilian death toll in Gaza is real. The fear is real on both sides. The historical grievances are real on both sides.

But notice what happens in the argument. It stops being about facts. It becomes a fight over which horror is allowed to define the story — which pain is treated as the starting point, and which is treated as context, excuse or deflection.

One side says: “How can you talk about Gaza without starting with October 7?”

The other says: “How can you talk about October 7 without acknowledging the prior treatment of Palestinians?”

Both questions can contain truth. Both can also be used to avoid another truth.

That is why these debates generate such heat — each side hears the other not merely as wrong, but as morally obscene. To acknowledge the other side’s suffering feels like betraying your own. Empathy becomes scarce. Giving any to them feels like taking it from us.

If you criticise Hamas, some will hear you as excusing Israel, and vice versa. If you try to criticise both, some will say you are drawing a false equivalence. Sometimes they may have a point. Other times, they are simply protecting their tribe.

The moderate is not always the person in the middle. Sometimes the moderate is simply the person still able to condemn cruelty when their own side commits it.

The sentence your side does not want you to finish

There is no simple cure. Polarisation is not merely a failure of information. It is a failure of identity management, threat response, status regulation and moral imagination.

But there are small disciplines worth naming.

The most useful one is this: find the sentence your tribe does not want you to finish.

You know the sentence. It’s the one that starts with an acknowledgement your side finds uncomfortable — that the other side has a point, that your own side has done something worth criticising, and that the situation is more complicated than the story you’ve been telling. Every tribe has sentences like this. Sentences that get changed at the last moment, swallowed in company, or dressed up in so many qualifications that they lose their meaning.

Finishing that sentence out loud, in public, at some small cost to your standing, is not capitulation. It is not centrism or false equivalence. It is the basic act of preserving your independence while the pressure to surrender it is at its peak.

What does it look like in practice? A supporter of Israel saying clearly, without a “but,” that the civilian death toll in Gaza is a catastrophe. A supporter of Palestine saying clearly, without a “but,” that October 7 was not resistance — it was an atrocity. A climate activist acknowledging that some proposed policies genuinely would harm working-class communities. A culture-war sceptic admitting that some of what gets dismissed as wokeness is a response to real harm.

None of those sentences tells the whole truth. Each needs context, proportion and care. But the willingness to say them — to your own side, not just the other — is where moral independence begins. And independence is one of the few things that keeps disagreement from hardening into permanent contempt.

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