As Health Carer Workers (HCWs) we are anxious about spreading the infection to our families and the people we live with. On top of that, our friends & families are worried about us because we face an increased risk. It is an important time to have conversations that explore the risks and share decision making.…
Managing Anxiety & Stress during the COVID-19 pandemic
The majority of this article was written by the Centre for Disease Control & Prevention in the USA (CDC). Links and phone numbers have been adapted for Australia, and some information has been changed to adapt to Australian circumstances. Stress and Coping The outbreak of COronaVIrus Disease 2019 (COVID-19) will be stressful for most people.…
COVID-19 Survival Guide – Key things to know in case you get sick
This is a quick guide to the essential health info you need for preventing, preparing for, and having COVID-19. There are many resources online, especially at the Australian Health Department Coronavirus info page. Below is a quick & basic summary. Prepare yourself Stay fit – eat, sleep, exercise Give up or cut back on smoking…